ONLINE COACHING AND FOLLOW-UP

YOUR COACH AT YOUR FINGERTIPS

YOUR BEST RESULTS START WITH A PROGRAM BUILT AROUND YOU

I provide complete coaching that adapts to your life—with personalised training, ongoing support, and clear guidance whenever you need it. No confusion, no wasted time, just progress.

GET YOUR OWN PROGRAM

WHAT IS INCLUDED IN YOUR ONLINE COACHING?

A training plan customised to your goals and needs

I take the time to understand your goals, challenges, and circumstances before creating a training plan that's perfectly suited to you—regardless of your experience level, available equipment, or training location.

Home workouts, full gym access, or minimal time and gear—I'll find the solution that works. From your first workout to advanced training, I'll guide you every step of the way.

A diet guide tailored to your needs

Nutrition plays a major role in your success—but it shouldn't feel like a burden. I'll work with you to adapt your diet in a way that aligns with your goals while keeping enjoyment and sustainability at the center.

My focus is on teaching you the principles that work, so you can make confident choices and enjoy the process—not following a restrictive meal plan.

A constant progression follow up

There are countless ways to measure progress, and I'll help you focus on the ones that matter most to you—so you can see how far you've come each week.

We'll establish regular progress reviews based on your availability. These sessions give us time to reflect on what's working, adjust what isn't, and set your next milestones to keep the momentum going.

A Personal Coach available every day

I'll provide the accountability you need to stay on track—every single day.

Staying motivated and consistent is tough when you're doing it alone. That's why I'm available daily to answer your questions, adapt to last-minute changes, and give you the support and motivation you need to keep moving forward.

An exclusive access to training and diet content

Access exclusive training and nutrition content that goes beyond your custom program.

I'll share carefully selected resources, tutorials, and insights that complement your coaching. Whether it's mastering a new exercise, understanding nutrition fundamentals, or learning how to adapt your approach as you progress, you'll have everything you need at your fingertips.

THEY CHOSE TO TRUST ME

- Tove N.

I worked with Guyliann for three months, and it was honestly a game changer. Before starting, I had no idea where to begin, and my bad knees often made workouts painful and frustrating. Now I feel confident in the gym and have a solid foundation to continue on my own. He structured my training in a way that not only improved my strength but also helped my knees get better. Exercises that used to hurt are now completely manageable! On top of that, I’ve always struggled with motivation, but having a weekly session together kept me on track — not just during those three months, but even now.
- Emma M.

I hadn’t worked out for years, and I had no confidence in my abilities, nor could I even see myself getting bigger and stronger physically.
But Guyliann guided me in an amazing way.
He didn’t shame my food choices if I hadn’t eaten enough protein or act disappointed when I wasn’t feeling the energy.
We worked with what we had, and I was given encouragement and good methods to learn to work out by myself as well.
It was sometimes hard, and to be honest, not always fun. But some days were amazing! I felt like I was a supernova.
Guyliann’s guidance was structured, encouraging, professional, and gave me excellent results. I always looked forward to our sessions, and I’m happy I invested in myself!
Finding a great PT is like finding a great hairdresser — it’s almost impossible! Haha, I was lucky!
- Laurent K.

Guyliann helped me become aware of what I was eating on a daily basis. He taught me how to rebalance my diet and stay consistent with a workout routine that truly fits me. Nine months and 20 kilos later, I feel better than ever and wouldn’t trade it for anything.
- Jonathan N.

I only have good things to say about Guylian as a personal trainer. He is knowledgeable, honest and, above all, he cares about his clients and is easy to talk to! He is very attentive to his clients' wishes and adapts programmes and diets to their life situations if they so desire. In the beginning, we ran training programmes in Excel, but with the app, everything has become much easier and I already feel that I have taken my training to another level!

“I finally managed to run 5km without stopping and without getting out of breath or exhausted.”

-Sarah B.

IT’S TIME TO REACH YOUR GOALS WITHOUT WASTING YOUR TIME

Having your own personal trainer isn't just about convenience—it's about knowing exactly where you're going, with complete accountability and all the technical and emotional support you need.

HAVING DOUBTS?

HERE ARE 7 REASONS WHY YOU SHOULD GET AN ONLINE COACH

Save precious time

You’ll never have to wonder which exercises to do, how often to train, or how to perform them. I help you set clear goals and build a plan tailored perfectly to your needs and lifestyle.

Save your money

You’re not paying a Personal Trainer by the hour. Instead, you get an Online Coach available in your pocket at all times — guiding you, supporting you, and keeping you on track for about the price of just two in-person sessions.

Real accountability

When motivation drops, I’m there to make sure you keep moving forward. Together, we’ll make consistent progress and see your results improve week after week.

Flexibility and freedom

Can’t make it to the gym this Wednesday at 6 PM? No problem. Your plan is always ready, fully explained, and adaptable to your schedule — so you can train wherever and whenever it suits you best.

Infinite progress tracking

Progress isn’t just about the mirror. We’ll track multiple indicators — strength, energy, performance, and more — so you can clearly see how far you’ve come and where you’re heading next.

Long-Term Lifestyle Transformation

Having an Online Coach doesn’t just help you reach your goals — it teaches you how to sustain them. From nutrition to mindset to performance, what you’ll learn will stay with you for life and even inspire those around you.

Support and Communication

Whether you feel unstoppable or completely drained, I’m never more than a message or call away. I adapt your program to your physical and mental state so you can keep progressing safely and sustainably.

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